Wednesday, November 17, 2010

I welcome everyone to my blog. I have experience with relaxation exercises in my personal life. My son has special needs and things are always stressful. I take stress management classes through my current employer, exercise daily and take deep breathes, try to eat healthy, the one thing I need more of is sleep. One thing that has helped me the most is doing a spiritual daily devotion, I start the day off right and I am learning to stay calm in trials and troubles, have better understanding of myself and healing from the past. I need this class for a grade, but to me I am taking it for my benefit and transformation.
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3 comments:

  1. donnaNovember 20, 2010 at 5:05 PM

    Angela,
    It sounds like you are on the right path. I can relate to the sleep issue. I am hoping this class helps me to learn to relax more, I am not very good at it.

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  2. mammaflutterflyNovember 22, 2010 at 8:56 AM

    It is great you do daily devotionals. While I have always tried to do them something always interferrs. I'm sure you can relate to too much to do and too little time. I agree that sleep is always the part that suffers.

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  3. be my guessNovember 23, 2010 at 9:06 PM

    Good choice. Have you ever just followed what ever you are feeling and just trust it will take care of you? That is how I returned to college and how I choices my major in Health and Wellness. It fell right ito my hands and I am loving every minute of it. Stay focuse and keep an open mind.

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