When you shop for leafy dark green vegetables, opt for those on the top of the produce bin for the biggest health boost. Reports have shown that greens on top contain significantly higher levels of vitamin B, C and E than those hidden on the bottom! the reason? Even after veggies are picked, photosynthesis (a process where plants use light to create nutrients) continue to occur whenever they're in any kind of light.
Also smart: Add Lemon!!!
Squeezing just half a lemon over salad is enough to boost its antioxidant levels by a whopping 80%!!!
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