I haven't posted on here in a long time...I was using this blog for my health and wellness class but now I am using it to help people better their lives..I have lost over 60 lbs, no more blood pressure meds and cholesterol is down due to changes Ive made in my life...if can be done..I cant believe how I looked and felt back then compared to now...complete turn around for me and where I am and it is b/c of applying healthy choices into my life ...you will notice each unit and how we worked on topics, powerpoint presentations and class assignments surround on how we can be physically, spiritually, and emotionally  ill and it is due to life circumstances. Feel free to read them they are interesting to learn new ways of improving your health and how we discuss the things that were causing us to lead unhealthy lives...In this class we were able to learn ways to improve our health beyond basic medical treatment...Health and wellness starts within ourself..we must put religion first and foremost and maintain healthy eating, exercise, and behaviors that will stimulate and promote wellness to our bodies and look deeper into why we are sick..is it stress? smoking? all of these things can make you ill and increase our chances for disease.I believe that some people need medication to prevent disease but making sure we eliminate "bad" things out of our life will keep us living stronger and longer lives.Each day I will post health tips and medical treatment that will help you become motivated and jump start a new path for better living :)